Mindfulness, running

5 tips for anxious people

I’m having a bit of a rough time with my mood right now. I’ve suffered with depression and anxiety for a while now, and whilst I’ve generally got everything under control, it comes in peaks and troughs sometimes. Sometimes you can find a cause, and sometimes there’s no rhyme or reason for it, and the latter is the… Continue reading 5 tips for anxious people

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Mindfulness, running

Monday Motivation: A Life Outside of Running

Morning! This week's motivation is courtesy of Ashley Higginson and Saucony. Ashley is a steeplechase runner who almost gave up on her sport completely. In the end, it turned out to be finding a life outside of running, and a sense of balance, that rekindled her fire.   https://youtu.be/fAkbqRqJ7Lg   This speaks to me a… Continue reading Monday Motivation: A Life Outside of Running

Products I Love, running

August Favourites

The focus of this month has been intense training complemented by real recovery. I've been working my little butt off, and therefore taking time to rest and recover has been precious to me. Without further ado, here are my favourites for August!   Nike Pro Compression Sports Bras I've never been to fussy about sports… Continue reading August Favourites

running

This Saturday: I am Team GB!

As the Olympics drew to a close last week, I personally shed a small tear. After all, the Olympics are the ultimate sporting event, and this year I’ve found myself obsessively checking social media, and rushing home to watch the coverage live. I find the Olympic Games immensely inspirational, and they always give me a… Continue reading This Saturday: I am Team GB!

marathon, running

Woman Crush Wednesday: Paula Radcliffe

This week's Woman Crush Wednesday comes to you courtesy of the wonderful, the inimitable, the supreme: Paula Radcliffe. Even as a child, completely uninterested in athletics, Paula Radcliffe was always on my radar; regularly competing in (and winning) Olympic events, The London Marathon and The Great North Run.But I don't think it was until Paula retired from professional… Continue reading Woman Crush Wednesday: Paula Radcliffe