Products I Love, running

The May-June Roundup

I can’t believe it’s July already…though it doesn’t really feel like it because British Summer is doing what it always does, and the sun has barely made an appearance. But still, it’s time for my roundup of what’s been going on, and what I’ve been loving in the past month or so. Iced Coffee Super… Continue reading The May-June Roundup

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marathon, running

50 Reasons I Love Running

I'm about to start a new marathon training season! Yay! I've really enjoyed this off-season and have 100% fallen back in love with running, especially without pressure or purpose. That being said, I've always loved running a lot of junk miles and it's going to be hard to tone it down, focusing more on quality than… Continue reading 50 Reasons I Love Running

marathon, running

Cross Training Focus: Another Space

I'm about to dive straight into the deep end of another training season, and my biggest priority is not to overtrain or get injured- that's my biggest takeaway from training in Spring- I did way too much, and ended up paying the price on race day. I was recently lucky enough to try out Another… Continue reading Cross Training Focus: Another Space

health, marathon, Mindfulness, running

Mindfulness: On rest days

I'm coming to really appreciate the importance of rest days. During my last training cycle, I had so many days when I was overtrained, undernourished and most importantly, absolutely knackered. It caused me some real problems both professionally and personally- a unique combination of grouchiness and inefficiency that only prolonged endurance training can bring. In… Continue reading Mindfulness: On rest days

food, running

The Protein Works: Vegan Protein Review

As I've mentioned, I'm making a few explorations into the plant-based lifestyle. For me, that also includes finding a vegan protein shake to supplement with on the rare occasions I find myself lacking in protein. Additionally, I'm lactose intolerant- so whilst I do occasionally drink whey protein, it upsets my stomach and skin. So even… Continue reading The Protein Works: Vegan Protein Review