running

An Evening with Dean Karnazes

Last week I was lucky enough to attend Never Stop London's event An Evening with Ultramarathon Man Dean Karnazes. The whole event was in anticipation of the London Marathon, and was part of the promotional tour for Dean's new book, The Road to Sparta.   The evening took the form of an interview with Dean, followed… Continue reading An Evening with Dean Karnazes

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Mindfulness, running

Monday Motivation: Question Madness

This past week, I've been contemplating why we do the crazy things we do. Why do we push ourselves to the limit, experience so much pain and frustration, and potentially risk failure? We do it because we can. Being able to take on challenges, try new things and ultimately reach the limits of what we think… Continue reading Monday Motivation: Question Madness