Well hello there! It's that time of year again where we all shake off our Christmas hangovers, and make a fresh start for the year ahead. I have to admit, I'm not a huge fan of New Year's resolutions and the inevitable #detox hype that ensues; but I'm definitely a fan of setting solid goals… Continue reading 2019 Goals and Planning!
The lovely folks at Esquared approached me to try out the newest London-based fitness app - an opportunity that I snatched up right away! This is an honest review, and all opinions are my own - promise! As most of my lovely readers will know, I'm a keen runner and all-round fitness enthusiast. I'm always… Continue reading Trying out Esquared PLUS Promo Code!
As I mentioned a week or so ago, I've been really struggling with increased depression and anxiety, thanks to my parent's divorce and the breakdown of my relationship with my father. That, combined with an intense work life, has meant an increased need to recentre myself and practice mindfulness wherever possible. This year I've found… Continue reading Mindfulness: Reading (a lot)
Well kittens. Another week, another update! After writing a whole post for last week's update, it went entirely missing... and so we have a lot to catch up on from the past two weeks! What's been going on Last week I was at Ecocamp Glenshee for some well-deserved relaxation in the form of running, cycling… Continue reading The Comeback Chronicles: Episode 3
As long-time readers of this blog will know, I'm a big fan of podcasts (you can check out some previous posts here and here). Honestly, one of my favourite parts of the day is walking the half hour to work, coffee in hand and podcast in the earbuds. And recently I've been really enjoying a… Continue reading Podcast of the Month: Happier