food, running

Healthy Eats on the Go: Lunch

Last week I shared with you my favourite healthy breakfast options for when I'm pressed for time, on the go, or just fancy treating myself. And now, we move on to lunch. Normally I bring a prepped lunch or bring the ingredients for a hearty salad, but sometimes (and more often than not right now) things… Continue reading Healthy Eats on the Go: Lunch

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running

Swimming for Runners 101

Under strict instructions from my sports massage therapist, I have taken up swimming. I do it with the attitude of a sullen thirteen year-old, but I do it nonetheless. Given that I am a newbie to 'proper' swimming, it's been a steep learning curve, and I thought I'd share my findings with you. General Facts… Continue reading Swimming for Runners 101