marathon, running

Cross Training Focus: Another Space

I'm about to dive straight into the deep end of another training season, and my biggest priority is not to overtrain or get injured- that's my biggest takeaway from training in Spring- I did way too much, and ended up paying the price on race day. I was recently lucky enough to try out Another… Continue reading Cross Training Focus: Another Space

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health, marathon, Mindfulness, running

Mindfulness: On rest days

I'm coming to really appreciate the importance of rest days. During my last training cycle, I had so many days when I was overtrained, undernourished and most importantly, absolutely knackered. It caused me some real problems both professionally and personally- a unique combination of grouchiness and inefficiency that only prolonged endurance training can bring. In… Continue reading Mindfulness: On rest days

food

This Girl Eats: Greens

Ok, this post may not sound like the most interesting thing in the world, butย bear with me. Sometimes healthy eating can seem like a chore. You're never sure you're getting enough nutrients in, plus it seems like every day the press will issue some new dogmaย on the way we eat: Carrots Cause Cancer, Red Wine… Continue reading This Girl Eats: Greens