I love to share inspiration and motivation wherever I can, and I especially love championing fierce and fantastic ladies. This week I was inspired by Serena Williams' open letter to women everywhere, and so I just had to share it. So this week's post is a slightly different format; I'm going to let Serena's words speak for… Continue reading Woman Crush Wednesday: Serena Williams
We talk all the time about having goals, but without an actual plan, goals don't really mean anything. I've found I have to keep myself accountable every day in order to move forward and avoid losing momentum. I have a few ways of tracking my progress, and so I thought I'd share them with you… Continue reading My Toolkit for Accountability
“I know, I know” I tell my mother for the hundredth time, “I have a lot of running kit”. This conversation takes place every time I go to visit my parents, and inevitably have to sneak a pile of dirty lycra into their washing machine. And yes, I do have a lot of running kit.… Continue reading Where to get discount running kit
Summer has always been my favourite season, and so when Autumn arrives it can be easy to feel despondent. Whilst social media gets excited for crisp leaves, warm jumpers and Pumpkin Spice Lattes, but I often struggle slightly- I think that's the thing with the British Summer- blink and you'll miss it. That's why it can… Continue reading Mindfulness: Falling for fall?
Morning! This week's motivation is courtesy of Ashley Higginson and Saucony. Ashley is a steeplechase runner who almost gave up on her sport completely. In the end, it turned out to be finding a life outside of running, and a sense of balance, that rekindled her fire. https://youtu.be/fAkbqRqJ7Lg This speaks to me a… Continue reading Monday Motivation: A Life Outside of Running