Health & Mindfulness, Every Damn Day
Well, well, well... its been a while, hasn’t it? I have to admit I’ve been pretty terrible on the blog writing front. As much as I’d normally beat myself up about this, I have a confession to make. Ive been having a pretty rough time with my mental health. Despite being on a trip of… Continue reading An honest update
Hey team, how's it going? Apologies that this post is a tiny bit late, you'll see why as you read on - it's been crazy over here! (If you want to catch up on my travels, take a look at the links at the end of this post). What I've been up to Well,… Continue reading The Backpacker Chronicles Week 10 – Costa Rica & A Fractured Rib?
Well hello there! I´m so excited to share with you the ninth week of my adventures in healthy backpacking, so let´s just jump on in! What I've been up to I finished up my week in the north of Nicaragua with a visit around the islands in Lake Nicaragua, before heading south-ish to Ometepe, a… Continue reading The Backpacker Chronicles – Week 9 – Volcanoes and Overcoming Fear
Way back when I started this blog, one of my key focuses was mindfulness, and how to incorporate mindfulness into my everyday life, in spite of the stresses that came my way. Well, now I've decided to bring back the mindfulness series, with reflections, tips and techniques that I use now that I'm travelling. (Don't… Continue reading Mindfulness: Practicing Bravery
Hey there team, good to see you again! Time for an update on what I'm getting up to on my travels in Central America. In previous posts, I've been writing a week after the fact, just for security and safety. Nonetheless, I've decided that's too much hassle - so much can happen when you're travelling,… Continue reading The Backpacker Chronicles |Weeks 6 & 7
