Health & Mindfulness, Every Damn Day
Well hello there! It's that time of year again where we all shake off our Christmas hangovers, and make a fresh start for the year ahead. I have to admit, I'm not a huge fan of New Year's resolutions and the inevitable #detox hype that ensues; but I'm definitely a fan of setting solid goals… Continue reading 2019 Goals and Planning!
As I mentioned a week or so ago, I've been really struggling with increased depression and anxiety, thanks to my parent's divorce and the breakdown of my relationship with my father. That, combined with an intense work life, has meant an increased need to recentre myself and practice mindfulness wherever possible. This year I've found… Continue reading Mindfulness: Reading (a lot)
Well kittens. Another week, another update! After writing a whole post for last week's update, it went entirely missing... and so we have a lot to catch up on from the past two weeks! What's been going on Last week I was at Ecocamp Glenshee for some well-deserved relaxation in the form of running, cycling… Continue reading The Comeback Chronicles: Episode 3
As long-time readers of this blog will know, I'm a big fan of podcasts (you can check out some previous posts here and here). Honestly, one of my favourite parts of the day is walking the half hour to work, coffee in hand and podcast in the earbuds. And recently I've been really enjoying a… Continue reading Podcast of the Month: Happier
One of my aims for the year is to average a book a week, making that 52 in total. I want to capture at least some of them here, as I believe reading and learning is a key facet to mindfulness and living in a fulfilled way. But hey, we’ve all got busy lives. So… Continue reading Five Minute Review: Running Man
