health, Mindfulness, running, travel

Life Update: The Mexico Edition

Well well well, quite a lot has happened since I last wrote an update! I've just come back from a gorgeous two week break in Mexico, so there's quite a lot to fill you in on! What’s been going on About mid-Summer, I was in a rut with my life, and decided, on a whim,… Continue reading Life Update: The Mexico Edition

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Products I Love, running

The May-June Roundup

I can’t believe it’s July already…though it doesn’t really feel like it because British Summer is doing what it always does, and the sun has barely made an appearance. But still, it’s time for my roundup of what’s been going on, and what I’ve been loving in the past month or so. Iced Coffee Super… Continue reading The May-June Roundup

marathon, running

Cross Training Focus: Another Space

I'm about to dive straight into the deep end of another training season, and my biggest priority is not to overtrain or get injured- that's my biggest takeaway from training in Spring- I did way too much, and ended up paying the price on race day. I was recently lucky enough to try out Another… Continue reading Cross Training Focus: Another Space

health, marathon, Mindfulness, running

Mindfulness: On rest days

I'm coming to really appreciate the importance of rest days. During my last training cycle, I had so many days when I was overtrained, undernourished and most importantly, absolutely knackered. It caused me some real problems both professionally and personally- a unique combination of grouchiness and inefficiency that only prolonged endurance training can bring. In… Continue reading Mindfulness: On rest days

travel

Holiday & Travel Fitness Essentials

During the past few months living and working in Mexico City, I came to realise just how important exercise was to me, both physically and mentally. Without some combination of running, cross training, weights and yoga, I'd probably have murdered someone or at the very least gained 30 lbs in tacos and chocolate ice cream. I… Continue reading Holiday & Travel Fitness Essentials