health, Mindfulness, running, travel

Life Update: The Mexico Edition

Well well well, quite a lot has happened since I last wrote an update! I've just come back from a gorgeous two week break in Mexico, so there's quite a lot to fill you in on! What’s been going on About mid-Summer, I was in a rut with my life, and decided, on a whim,… Continue reading Life Update: The Mexico Edition

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Mindfulness, running

5 tips for anxious people

I’m having a bit of a rough time with my mood right now. I’ve suffered with depression and anxiety for a while now, and whilst I’ve generally got everything under control, it comes in peaks and troughs sometimes. Sometimes you can find a cause, and sometimes there’s no rhyme or reason for it, and the latter is the… Continue reading 5 tips for anxious people

Products I Love, running

July Favourites

It's been a lovely month, and marathon training is pretty much in full swing! I've been trying new things and pushing my limits, which is always a good thing when it comes to training. So without further ado, here are my monthly favourites:   The Weather   Summer emerged in Britain for about two weeks… Continue reading July Favourites

marathon, running

Milestone Run: 17 Miles of Struggle

This weekend I had a tough run. But instead of calling it a tough run, i’m calling it a milestone run. Let me set the scene: I was invited along on a group trail run through the North Downs, by some friends at running club, one of whom was training for an ultra on that… Continue reading Milestone Run: 17 Miles of Struggle

running

In case you needed some inspiration today

Here it is! I watched the NBC Rio 2016 video last night, on Snapchat, as I was just about to head to sleep. There's nothing I can say that the video doesn't do justice on its own; not only is it inspirational, but the production values are absolutely top-notch. https://youtu.be/lFIIMEe2Ht0   Is there a video/film/song… Continue reading In case you needed some inspiration today