health, Mindfulness, My Firsts, running, travel

The Backpacker Chronicles – Week 9 – Volcanoes and Overcoming Fear

Well hello there! I´m so excited to share with you the ninth week of my adventures in healthy backpacking, so let´s just jump on in! What I've been up to I finished up my week in the north of Nicaragua with a visit around the islands in Lake Nicaragua, before heading south-ish to Ometepe, a… Continue reading The Backpacker Chronicles – Week 9 – Volcanoes and Overcoming Fear

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health, Mindfulness, running, travel

The Backpacker Chronices – Week 5

What I've been up to  As you may have read last week, I was legit sick with a parasitic infection, which was rough to say the least. After moping around for about a week, feeling sorry for myself and waiting for the sickness to pass on its own, I finally called it, and went to… Continue reading The Backpacker Chronices – Week 5

food, health, Mindfulness, running, travel

The Backpacker Chronicles – Week 4

This weeks itinerary was thankfully a little more restful than previous weeks, going simply from Flores --> Semuc Champey --> Antigua. What I've been up to I spent two full days of the week travelling on busses - firstly on Monday from Flores to Semuc Champey, and then on Friday from Semuc Champey to Antigua.… Continue reading The Backpacker Chronicles – Week 4

health, Mindfulness, running, travel

Life Update: The Mexico Edition

Well well well, quite a lot has happened since I last wrote an update! I've just come back from a gorgeous two week break in Mexico, so there's quite a lot to fill you in on! What’s been going on About mid-Summer, I was in a rut with my life, and decided, on a whim,… Continue reading Life Update: The Mexico Edition

Mindfulness, running

5 tips for anxious people

I’m having a bit of a rough time with my mood right now. I’ve suffered with depression and anxiety for a while now, and whilst I’ve generally got everything under control, it comes in peaks and troughs sometimes. Sometimes you can find a cause, and sometimes there’s no rhyme or reason for it, and the latter is the… Continue reading 5 tips for anxious people