Mindfulness

Podcast of the Month: Happier

As long-time readers of this blog will know, I'm a big fan of podcasts (you can check out some previous posts here and here). Honestly, one of my favourite parts of the day is walking the half hour to work, coffee in hand and podcast in the earbuds. And recently I've been really enjoying a… Continue reading Podcast of the Month: Happier

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running

Woman Crush Wednesday: Adriene Mishler

I discovered Adriene Mishler whilst on the hunt for accessible yoga videos that I could do from the comfort of my own room. At the time I was living in a hotel in Mexico, and I wanted not only to get fit, but to find something to complement my running and soothe my frazzled nerves.… Continue reading Woman Crush Wednesday: Adriene Mishler

Mindfulness, running

Mindfulness: Falling for fall?

Summer has always been my favourite season, and so when Autumn arrives it can be easy to feel despondent. Whilst social media gets excited for crisp leaves, warm jumpers and Pumpkin Spice Lattes, but I often struggle slightly- I think that's the thing with the British Summer- blink and you'll miss it.  That's why it can… Continue reading Mindfulness: Falling for fall?

Mindfulness, running

5 tips for anxious people

I’m having a bit of a rough time with my mood right now. I’ve suffered with depression and anxiety for a while now, and whilst I’ve generally got everything under control, it comes in peaks and troughs sometimes. Sometimes you can find a cause, and sometimes there’s no rhyme or reason for it, and the latter is the… Continue reading 5 tips for anxious people

Mindfulness, running

Monday Motivation: A Life Outside of Running

Morning! This week's motivation is courtesy of Ashley Higginson and Saucony. Ashley is a steeplechase runner who almost gave up on her sport completely. In the end, it turned out to be finding a life outside of running, and a sense of balance, that rekindled her fire.   https://youtu.be/fAkbqRqJ7Lg   This speaks to me a… Continue reading Monday Motivation: A Life Outside of Running