Mindfulness, running

Woman Crush Wednesday: Serena Williams

I love to share inspiration and motivation wherever I can, and I especially love championing fierce and fantastic ladies. This week I was inspired by Serena Williams' open letter to women everywhere, and so I just had to share it. So this week's post is a slightly different format; I'm going to let Serena's words speak for… Continue reading Woman Crush Wednesday: Serena Williams

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Mindfulness, running

Mindfulness: Falling for fall?

Summer has always been my favourite season, and so when Autumn arrives it can be easy to feel despondent. Whilst social media gets excited for crisp leaves, warm jumpers and Pumpkin Spice Lattes, but I often struggle slightly- I think that's the thing with the British Summer- blink and you'll miss it.  That's why it can… Continue reading Mindfulness: Falling for fall?

Mindfulness, running

5 tips for anxious people

I’m having a bit of a rough time with my mood right now. I’ve suffered with depression and anxiety for a while now, and whilst I’ve generally got everything under control, it comes in peaks and troughs sometimes. Sometimes you can find a cause, and sometimes there’s no rhyme or reason for it, and the latter is the… Continue reading 5 tips for anxious people

Mindfulness, running

Monday Motivation: A Life Outside of Running

Morning! This week's motivation is courtesy of Ashley Higginson and Saucony. Ashley is a steeplechase runner who almost gave up on her sport completely. In the end, it turned out to be finding a life outside of running, and a sense of balance, that rekindled her fire.   https://youtu.be/fAkbqRqJ7Lg   This speaks to me a… Continue reading Monday Motivation: A Life Outside of Running

running

Woman Crush Wednesday: Emelie Forsberg

Woman Crush Wednesday is brought to you this week by Swedish Ultra, Trail and Skyrunner Emelie Forsberg. I first discovered Emelie only a few months ago through her sponsor videos on Youtube, but have since become fascinated by her training, her Wanderlust-worthy life, and most importantly her balanced and healthy attitude towards food and body… Continue reading Woman Crush Wednesday: Emelie Forsberg