Woman Crush Wednesday: Serena Williams

I love to share inspiration and motivation wherever I can, and I especially love championing fierce and fantastic ladies. This week I was inspired by Serena Williams’ open letter to women everywhere, and so I just had to share it. So this week’s post is a slightly different format; I’m going to let Serena’s words speak for themselves.

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To all incredible women who strive for excellence,

When I was growing up, I had a dream. I’m sure you did, too. My dream wasn’t like that of an average kid, my dream was to be the best tennis player in the world. Not the best “female” tennis player in the world.

I was fortunate to have a family that supported my dream and encouraged me to follow it. I learned not to be afraid. I learned how important it is to fight for a dream and, most importantly, to dream big. My fight began when I was three and I haven’t taken a break since.

So when the subject of equal pay comes up, it frustrates me because I know firsthand that I, like you, have done the same work and made the same sacrifices as our male counterparts. I would never want my daughter to be paid less than my son for the same work. Nor would you.

As we know, women have to break down many barriers on the road to success. One of those barriers is the way we are constantly reminded we are not men, as if it is a flaw. People call me one of the “world’s greatest female athletes”. Do they say LeBron is one of the world’s best male athletes? Is Tiger? Federer? Why not? They are certainly not female. We should never let this go unchallenged. We should always be judged by our achievements, not by our gender.

For everything I’ve achieved in my life, I am profoundly grateful to have experienced the highs and lows that come with success. It is my hope that my story, and yours, will inspire all young women out there to push for greatness and follow their dreams with steadfast resilience. We must continue to dream big, and in doing so, we empower the next generation of women to be just as bold in their pursuits.

Serena Williams


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I’m constantly in awe of how Serena handles herself in the face of ignorance or naivety from the media or the sports industry itself. She shines like a beacon of self-confidence, self-assurance and empowerment, and I think we could all do with being a little more like her.

So tell me, how do you strive for excellence in your life?

Lots of love,

 

Pippa

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Mindfulness: Falling for fall?

Summer has always been my favourite season, and so when Autumn arrives it can be easy to feel despondent. Whilst social media gets excited for crisp leaves, warm jumpers and Pumpkin Spice Lattes, but I often struggle slightly- I think that’s the thing with the British Summer- blink and you’ll miss it.  That’s why it can often be quite startling when Autumn comes around.

That being said, the colder months are generally much better for me than they used to be, and I think that has a lot to do with running all year-round. Spending more time in nature, getting that endorphin fix, and trying to run during the limited daylight hours- without any of this, I’d be lost. So whilst I’m not overly excited about the end of Summer, things are looking up. And here are the things I’m looking forward to:

 

  • Blanket scarves. These are basically a socially-acceptable blanket that you’ll always have to hand during the winter months. I can even get away with wrapping myself up in mine when I’m at the office.

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  • Chai tea. I feel about chai tea the way many people feel about the Pumpkin Spice Latte. I’m in love with it. Cannot get enough. I love super sweet chai tea when you’re stuck inside on a super grey and rainy day. Preferably wrapped in a big blanket scarf.

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  • Bonfire Night! This is my favourite “holiday” of the year. We Brits snuggle up, watch fireworks and build huge bonfires, in commemoration of the Gunpowder Plot- an attack on the Houses of Parliament that was foiled at the last minute. It’s such a community event, and I absolutely adore it.

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  • Crisp mornings. Whilst Autumn/Winter in the UK is generally grey and foggy, every once in a while we get a gorgeous crisp sunny morning. These are the best to be out running in.

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So there you have it. I’m not 100% on board for the colder months, but I’m a damn sight more positive than I would have been this time two years ago!

 

What’s your favourite thing about the colder months? Please, give me tips on how to survive!

Lots of love,

 

Pippa

5 tips for anxious people

I’m having a bit of a rough time with my mood right now. I’ve suffered with depression and anxiety for a while now, and whilst I’ve generally got everything under control, it comes in peaks and troughs sometimes. Sometimes you can find a cause, and sometimes there’s no rhyme or reason for it, and the latter is the most frustrating.

 

However I have a few things that help, and I thought I’d share them with you today- just for the next time you’re having a bit of an off day, or you’ve lost your mojo.

 

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1) A big, cosy jumper. For me, this is my University of Cambridge sweatshirt. It’s grey and probably has a few stains down it at any given time, but I love it nonetheless. There’s a story behind it: having finished my finals, a year of stress had culminated in a week of partying- and I was exhausted. So my friend Ben gave me his Cambridge sweatshirt, and let me sleep in his room for a week. We would burn relaxing candles, read our books, and get some well earned sleep. I have fond memories of those times, and wearing this sweatshirt helps me feel comforted.

 

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2) A candle. It’s no surprise that aromatherapy is really effective when it comes to stress relief, but I didn’t realise how much until I found myself without a candle. I just spent some gift vouchers on a gorgeous one by This Works – Lavender and Vertivert – and it soothes me so much. I think it’s a similar fragrance to the one my yoga instructor diffuses around the room during savasanah- it’s relaxing and slightly minty too.

 

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3) A quilt. My Granny made all her grandchildren quilts when they were born, and as a 21st birthday present, she made me an adult-sized one, and even embroidered my initials onto it. It has huge sentimental value, but also serves a really great purpose: it’s really heavy. I recently discovered that one way to treat anxiety is by the use of pressure, which suppresses the central nervous system, stopping it from going into overdrive. That’s one of the many reasons hugs help make us feel better. Anyway, the blanket is really heavy, and I can just crawl up under it when I’m feeling a bit shit.

 

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4) Tea. I love a cup of tea before bedtime, especially when it’s cold out and I’m feeling rough. There’s something so soothing about it, as well as the fact that making a cup of tea requires taking a moment out from your regular day.
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5) A notebook. Throughout my struggles with anxiety and depression I’ve been advised to journal, but it’s not until I started my training journal that I appreciated the value of getting things out on paper and out of my head. I don’t think I’ve ever written a longform entry in a journal about my emotions, but sometimes writing down a list of things that you’re worried about can be overwhelmingly helpful. I like to divide them up into Can change and Can’t change. Each has their upside.

 

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Do you struggle with any of these issues? How do you pick yourself up?

Lots of love,

 

Pippa

Monday Motivation: A Life Outside of Running

Morning! This week’s motivation is courtesy of Ashley Higginson and Saucony. Ashley is a steeplechase runner who almost gave up on her sport completely. In the end, it turned out to be finding a life outside of running, and a sense of balance, that rekindled her fire.

 

 

This speaks to me a lot. Recently I’ve been thinking a lot about something Lauren Fleshman said in a recent Running On Om episode- that running was the kindling for a lot of the joy in her life- but that’s scary and, at times, limiting- especially when injury comes your way. I think recently I’ve become increasingly consumed by running, and I’ve started to realise I don’t want to define myself solely as a runner. Anyways, tangent over.

 

What’s motivating you this week?

 

Lots of love,

 

Pippa

Woman Crush Wednesday: Emelie Forsberg

Woman Crush Wednesday is brought to you this week by Swedish Ultra, Trail and Skyrunner Emelie Forsberg. I first discovered Emelie only a few months ago through her sponsor videos on Youtube, but have since become fascinated by her training, her Wanderlust-worthy life, and most importantly her balanced and healthy attitude towards food and body image. Below is the video that first led me to follow her- she has a really lovely, positive and holistic attitude on life.

 

 

Some facts Emelie:

  • She ran her first serious trail race (Swedish Vértex Fjällmaraton in 2009) using a home-made chocolate cake as her fuel. She won.
  • She currently competes on the Swedish Ski Mountaineering and Ultra Trail teams.
  • She currently holds the women’s record for Ascent & Descent of Mont Blanc (4810m with 4,100m elevation).
  • Her 10k time (for reference) is 36 minutes. Whilst she’s strong on the uphill, and regularly wins vertical races, it’s on the downhill where she comes into her own.
  • She’s placed first in three races this year since having surgery on a torn ACL. Talk about impressive!

 

Who’s inspiring you currently? Let me know! 

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Lots of love,

 

Pippa