health, Mindfulness, running, travel

The Backpacker Chronices – Week 5

What I've been up to  As you may have read last week, I was legit sick with a parasitic infection, which was rough to say the least. After moping around for about a week, feeling sorry for myself and waiting for the sickness to pass on its own, I finally called it, and went to… Continue reading The Backpacker Chronices – Week 5

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running

The Backpacker Chronicles Week 2

Well hello there! Firstly, thanks for all the lovely comments on last weeks post, they were really appreciated. Now, time to jump into this weeks adventures, which include kayaking, second degree sunburn and most importantly, iguanas! I started my second week in Bacalar, a gorgeous town at the edge of a seven coloured lagoon. No… Continue reading The Backpacker Chronicles Week 2

food, running

Healthy Eats on the Go: Lunch

Last week I shared with you my favourite healthy breakfast options for when I'm pressed for time, on the go, or just fancy treating myself. And now, we move on to lunch. Normally I bring a prepped lunch or bring the ingredients for a hearty salad, but sometimes (and more often than not right now) things… Continue reading Healthy Eats on the Go: Lunch

Playlists, running

Podcast of the Month: Running Commentary

I recently discovered a brand new podcast to listen to on my run and, most importantly, my morning commute. Running Commentary is a really simple concept- stand-up comics Rob Deering and Paul Tonkinson record the conversations they have on their runs around London. These conversations include: life, comedy, and running. But mainly running.    … Continue reading Podcast of the Month: Running Commentary

food, health, marathon, Mindfulness, Playlists, running

Mindfulness: My Training Principles

Last night, feeling particularly inspired after a yoga class, nourishing dinner and catch-up with a friend, I found myself with some time to properly reflect on some principles I want to train by in the next few months. With quite a busy schedule of races and training ahead, I want to be careful to avoid… Continue reading Mindfulness: My Training Principles