food, health, marathon, running

2019 Goals and Planning!

Well hello there! It's that time of year again where we all shake off our Christmas hangovers, and make a fresh start for the year ahead. I have to admit, I'm not a huge fan of New Year's resolutions and the inevitable #detox hype that ensues; but I'm definitely a fan of setting solid goals… Continue reading 2019 Goals and Planning!

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running

The Crutch Chronicles: Christmas

Christmas was somewhat difficult this year. I love Christmas spent with my family, but at the same time it can be quite intense. Running is usually my way to cope- physically removing myself from potentially overwhelming situations and substituting them for fresh air and endorphins. Sadly this year that was not the case. Add to… Continue reading The Crutch Chronicles: Christmas