food, health, marathon, Mindfulness, Playlists, running

Mindfulness: My Training Principles

Last night, feeling particularly inspired after a yoga class, nourishing dinner and catch-up with a friend, I found myself with some time to properly reflect on some principles I want to train by in the next few months. With quite a busy schedule of races and training ahead, I want to be careful to avoid… Continue reading Mindfulness: My Training Principles

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marathon, running

Running and Racing

Whilst I love to run for fun, I also absolutely love racing, especially when it’s with my City Athletics crew. There’s something so fun about having a road trip to a random location, racing your heart out, and then going to the pub afterwards. So without further ado, here are my race plans for the… Continue reading Running and Racing

marathon, running

Cross Training Focus: Another Space

I'm about to dive straight into the deep end of another training season, and my biggest priority is not to overtrain or get injured- that's my biggest takeaway from training in Spring- I did way too much, and ended up paying the price on race day. I was recently lucky enough to try out Another… Continue reading Cross Training Focus: Another Space

health, marathon, Mindfulness, running

Mindfulness: On rest days

I'm coming to really appreciate the importance of rest days. During my last training cycle, I had so many days when I was overtrained, undernourished and most importantly, absolutely knackered. It caused me some real problems both professionally and personally- a unique combination of grouchiness and inefficiency that only prolonged endurance training can bring. In… Continue reading Mindfulness: On rest days

health, marathon, running

My 5 Essential Strength Moves

I'm a relative noob when it comes to strength training. I realised a little too late on in marathon training quite how weak I was, and so now I've decided to implement a strength-training routine into my everyday life. For me, the approach that’s always worked best for me is gently gently - little and often. And so this… Continue reading My 5 Essential Strength Moves