Mindfulness, running, travel

An honest update

Well, well, well... its been a while, hasn’t it? I have to admit I’ve been pretty terrible on the blog writing front. As much as I’d normally beat myself up about this, I have a confession to make. Ive been having a pretty rough time with my mental health. Despite being on a trip of… Continue reading An honest update

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marathon, running

Where to get discount running kit

“I know, I know” I tell my mother for the hundredth time, “I have a lot of running kit”. This conversation takes place every time I go to visit my parents, and inevitably have to sneak a pile of dirty lycra into their washing machine. And yes, I do have a lot of running kit.… Continue reading Where to get discount running kit

Mindfulness, running

5 tips for anxious people

I’m having a bit of a rough time with my mood right now. I’ve suffered with depression and anxiety for a while now, and whilst I’ve generally got everything under control, it comes in peaks and troughs sometimes. Sometimes you can find a cause, and sometimes there’s no rhyme or reason for it, and the latter is the… Continue reading 5 tips for anxious people