health, Mindfulness, running, travel

Life Update: The Mexico Edition

Well well well, quite a lot has happened since I last wrote an update! I've just come back from a gorgeous two week break in Mexico, so there's quite a lot to fill you in on! Whatโ€™s been going on About mid-Summer, I was in a rut with my life, and decided, on a whim,… Continue reading Life Update: The Mexico Edition

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travel

Holiday & Travel Fitness Essentials

During the past few months living and working in Mexico City, I came to realise just how important exercise was to me, both physically and mentally. Without some combination of running, cross training, weights and yoga, I'd probably have murdered someone or at the very leastย gained 30 lbs in tacos and chocolate ice cream. I… Continue reading Holiday & Travel Fitness Essentials

travel

Five lessons I learned the hard way; or my fails in Mexican business travel

1. Don't use your suitcase as a makeshift laundry basket. This seemed like a perfect solution at the time, especially for sweaty sports kit. However, 6 weeks into my trip when I had to pack again, some serious airing was needed. Not my smartest move! 2.ย Running as a coping mechanism has its drawbacks. (Not that… Continue reading Five lessons I learned the hard way; or my fails in Mexican business travel