Mindfulness

Podcast of the Month: Happier

As long-time readers of this blog will know, I'm a big fan of podcasts (you can check out some previous posts here and here). Honestly, one of my favourite parts of the day is walking the half hour to work, coffee in hand and podcast in the earbuds. And recently I've been really enjoying a… Continue reading Podcast of the Month: Happier

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Mindfulness, running

Five Minute Review: You Are A Badass

One of my aims for the year is to average a book a week, making that 52 in total. I want to capture at least some of them here, as I believe reading and learning is a key facet to mindfulness and living in a fulfilled way. But hey, we've all got busy lives. So… Continue reading Five Minute Review: You Are A Badass

Mindfulness, running

Woman Crush Wednesday: Serena Williams

I love to share inspiration and motivation wherever I can, and I especially love championing fierce and fantastic ladies. This week I was inspired by Serena Williams' open letter to women everywhere, and so I just had to share it. So this week's post is a slightly different format; I'm going to let Serena's words speak for… Continue reading Woman Crush Wednesday: Serena Williams

Mindfulness, running

Monday Motivation: Question Madness

This past week, I've been contemplating why we do the crazy things we do. Why do we push ourselves to the limit, experience so much pain and frustration, and potentially risk failure? We do it because we can. Being able to take on challenges, try new things and ultimately reach the limits of what we think… Continue reading Monday Motivation: Question Madness