health, Mindfulness, running, travel

Life Update: The Mexico Edition

Well well well, quite a lot has happened since I last wrote an update! I've just come back from a gorgeous two week break in Mexico, so there's quite a lot to fill you in on! What’s been going on About mid-Summer, I was in a rut with my life, and decided, on a whim,… Continue reading Life Update: The Mexico Edition

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Mindfulness, Reads

Mindfulness: Reading (a lot)

As I mentioned a week or so ago, I've been really struggling with increased depression and anxiety, thanks to my parent's divorce and the breakdown of my relationship with my father. That, combined with an intense work life, has meant an increased need to recentre myself and practice mindfulness wherever possible. This year I've found… Continue reading Mindfulness: Reading (a lot)