The Comeback Chronicles: Episode 4

Well it’s been a good week all things considered. I’m not sure how much I’m making a comeback in terms of running, but life has been good. So let’s catch up, shall we?

What’s been going on

It was my birthday!! On Monday I turned the ripe old age of 26, and brought in a new year with friends at the most gorgeous Italian restaurant. Aside from that it’s just been a fairly standard week at work with some exceptionally hot weather in London.

Dreamy, dreamy London


Workouts & Fitness

This was the second week of my new morning workout regime, and I have to say it didn’t get off to the best start. Monday it was my birthday – and no way am I getting up to do a 6am workout on my birthday, thank you very much. Tuesday was the aftermath of slightly too many glasses of champagne, and so despite swearing blind to my Uber driver that I was getting up at 6am the next morning to go for a run … that didn’t quite materialise.! Nonetheless, these are the workouts I did manage to squeeze in:

  • Monday: Rest day – my birthday!!
  • Tuesday: Rest day – sliiiiightly hungover
  • Wednesday: Sandbag circuits, 30 mins cardio + abs
  • Thursday: 30 mins cardio + abs
  • Friday: Short circuit 30 mins cardio + abs
  • Saturday: Dog walks
  • Sunday: 4 mile run in the sweltering heat



I stayed off the ankle for the most part this week, as everything was feeling very achey from The Comeback 10K. Today however I managed two loops of a 2 mile loop near my Mum’s house. It was glorious if not swelteringly hot, and so I ran mostly thinking about the iced coffee that was waiting for me at home!


Food & Nutrition

This week has to be one of my proudest weeks, nutrition wise. I got bought a gorgeous vegan birthday cake by my new colleagues, and I had the most scrumtious chocolatey-fudgey slice. Now this may not sound like a win, but for someone who’s typically struggled with food, even avoiding birthday cake in previous years, I was pretty damn proud of myself! Cake and prosecco are what it’s about sometimes – that’s why it’s called balance. And also, as if my colleagues went to the effort of tracking down vegan cake for me?! They may be keepers.

Oh and did I mention there was a dog in the office on my birthday?!

Everything else

From an emotional point of view, things have been better. Whilst I still have the Family Drama going on, I’m now in a job which is a better fit for me culturally, and overall I feel more relaxed. I have a bit more headspace, and I’m able to process some of the things that have happened over the past few months – which can only be a good thing!


How’s your week been? 

Lots of love,



6 thoughts on “The Comeback Chronicles: Episode 4”

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