As long-time readers of this blog will know, I’m a big fan of podcasts (you can check out some previous posts here and here). Honestly, one of my favourite parts of the day is walking the half hour to work, coffee in hand and podcast in the earbuds. And recently I’ve been really enjoying a new podcast, which I wanted to share with you today.
It’s called Happier, and it’s presented by Gretchen Rubin (author of The Happiness Project) and her sister Elizabeth Craft. It discusses “habits, happiness and human nature” and has been really adding value to my life recently. Although a podcast called Happier may sound slightly superficial (in line with all those well-intentioned people who tell you to just think positive), Gretchen and Elizabeth show a real understanding for the difficulties of the human condition- everything from the depression we often feel after a big goal or milestone, to the anxiety of changing gym.
The podcast is broken up into sections:
- Try This At Home
- Happiness Hack
- Listener Questions
- Demerits and Gold Stars
Here are just a few pieces of wisdom I’ve received from the podcast over the past few months:
- Sometimes things just suck- for instance, a breakup, or a bereavement. It’s okay to acknowledge that and just allow it to be.
- Limiting your news intake can be helpful when it comes to getting depressed over current affairs, and print is shown to be less anxiety-provoking than video.
- Doing something every day is easier than doing it some days- this has been really useful for me when it comes to getting up at the same time every day, even when my schedule can vary. It’s just easier to not have to think about it.
- When you lie about something, it’s often because your reality doesn’t live up to your values- like for instance if you tell people you run 5 times per week, but often only manage once. In these situations, lies can act as a signal that you either need to change your reality (ie. the thing you’re lying about) or just fess up and be honest.
See, I told you these ladies were insightful!
Want to give it a listen? I would recommend one particularly insightful episode all about how to deal with depressing current affairs (spoiler alert: taking action helps). It’s just what we need in a Brexit and Trump-filled world.
Any podcast recommendations for me?
Lots of love,