Milestone Run: 17 Miles of Struggle

This weekend I had a tough run. But instead of calling it a tough run, i’m calling it a milestone run. Let me set the scene: I was invited along on a group trail run through the North Downs, by some friends at running club, one of whom was training for an ultra on that trail.

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Despite assurances that the pace would be slow and conversational, I may have misjudged the whole event. Here’s a few reasons why:

  • The group I went with consisted of two guys who were a week out from their ultras; a buddy who’d placed first female in her first ever (69 mile) ultra, and another who’d placed first female at Hackney Half in the sweltering heat. Essentially- four of the toughest and strongest runners my club has to offer.
  • A “conversational” 10-minute mile pace isn’t really an easy pace- it’s merely reflective of the fact that you have to hike the uphills, and then try to regain speed on the downhills and flats.
  • The elevation on this run was insane. See the course profile below…
  • I had either a strained hamstring, or high hamstring tendonitis. I self-diagnosed on the train on the way there after waking up in pain that morning- let’s just say, a 17 mile run probably wasn’t the best idea. Honestly, I think if I tell my physiotherapist what I did (which I’ll eventually have to), he might hang his head in disbelief. Oops.

 

So yeah. In hindsight this was always going to be a tough one. And frankly, i realised this before we’d even finished the first mile. And so I resolved to cling on for dear life, and hope it was over as quickly and as pain-freely as possible. And in a way, that worked. So here are some highlights:

  • The scenery was amazing- the woods would open up suddenly into gorgeous panoramas over the Kent countryside.
  • We stopped halfway through at a visitor centre, absolutely soaked through, to have a cup of tea and (in some cases) a sarnie. Sweet sweet carbs.
  • There were plenty of photo ops, all of which we took full advantage of.
  • The second half was much better than the first- mainly psychologically, but also because I simply changed my running style to a slightly more efficient (and less painful) mid-foot strike. I’m paying the price for that now, with my quads burning- but that’s simply because 17 miles in any variation on your usual gait is going to cause you some problems!
  • Doing a long run on a Saturday morning really suits me- although I don’t do it often- because you get so much more from the rest of the weekend!

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Three days later, and my embarrassment and disappointment with the run has mostly dissipated- I’m happy to have survived and, frankly, I didn’t do all that badly. I decided to turn this negative into a positive, and learn all I can from it. Learnings to come!

What’s the toughest run you’ve done recently? Do you run trail often?

Lots of love,

Pippa
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10 thoughts on “Milestone Run: 17 Miles of Struggle

  1. Well done Pip! 17miles is awesome & on that elevation & at that pace – I’m slightly in awe!
    Do you think our physio’s know we lie to them “just a gentle 5k on Saturday Carl, absolutely, btw I am definitely not doing a 10k race this weekend, just so you know”😆
    Also a fan of the Saturday morning run – day tends to be written off but I do enjoy them!

    Like

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