I can’t believe it’s July already…though it doesn’t really feel like it because British Summer is doing what it always does, and the sun has barely made an appearance. But still, it’s time for my roundup of what’s been going on, and what I’ve been loving in the past month or so.
Super sweet iced coffee has been my favourite this month, especially after long, hot and humid runs. In the UK, we’re not well adapted to the unique kind of mugginess which rolls around every Summer, and so my miles have been so much harder when there’s been any kind of heat involved. Luckily though, Starbucks iced coffee with some sort of caramel flavouring has been a lifesaver. #basicbitch? I don’t really care.
Alpro Yoghurt Pots
Alpro Go yoghurt pots have been an absolute favourite of mine recently- I can’t have a lot of dairy in my diet, and these have almost entirely replaced my obsession with Skyr. They’re thick, creamy and great-tasting, plus they keep you full for a decent amount of time, and aren’t ridiculously calorific.
Racing and enjoying the off season
I’ve only raced once with my Athletics Club, but it was a lovely 10 miler, and a great day all-round. However, I’m signed up to so many more races in the months to come (hello fitness, bye bye money) -full post on those to come! But yeah, running has been great without the pressure of training, and with that in mind I’m gradually sneaking my way into mileage buildup. I’m hoping that if I do it gradually enough, I won’t notice I’m training. Sshhhhhh.
I’ve really upped my game with strength training and it’s really starting to pay off! I can now plank for 3 minutes 10, which is insane, and definitely paying dividends already in terms of running performance. Still no abs though…
My job and colleagues
Work’s been great, with my colleagues being on top form, and we’re all getting social together with things like spin classes and outdoor movie dates. Yay for Summertime! However we’re also busy with projects, which means it can be a bit stressful- but at least it’s never dull!
I just discovered that (health food shop) Holland and Barrett have started stocking Quest Bars, and not just in multipacks. They’re more expensive than when you buy them online, but not too horrific for a treat- and let’s be honest, it’s not like I spend all my money on booze and cigarettes. I regularly bribe myself with a Cookies & Creme Quest Bar if a run is going particularly horribly. Like I said, bye bye money.
My new Nikes
In May, there was a Nike sample sale at my office- we’d done some PR work for them. I dropped £110, but managed to come away with two pairs of Nike Frees, a windproof jacket, a zip-up top and a casual tee. My favourite of all these was a pair of Nike Free Flyknits in black. I’m in love with them. Whilst they don’t offer the level of support and cushioning I need for runs of 6 miles or above, I wear them regularly for speedwork, tempo runs, and the gym. Additional bonus: they’re pretty stylish, so I can get away with wearing them to the office. #winning.
If there’s one thing Brits do well, it’s a picnic, or a BBQ. And recently, between birthdays and work events, there have been plenty going on. Marks and Spencer’s is absolutely killing the picnic game, and at my office we regularly have big family-style picnics. With all that, summer food has been one of my favourite things- think Parma ham, brie, olives and yummy sourdough.
What’s been your favourite thing/product this month?
Lots of love