I’m coming to really appreciate the importance of rest days. During my last training cycle, I had so many days when I was overtrained, undernourished and most importantly, absolutely knackered. It caused me some real problems both professionally and personally- a unique combination of grouchiness and inefficiency that only prolonged endurance training can bring.
In an attempt to not fuck up my life in general and, more specifically, in my Autumn training cycle, I’m taking a ton more rest days and paying closer attention to what my body needs. This image sums it up nicely- oh, we love you Mindy.
Mondays are my rest day. I get home from work, I put on my PJs, and I watch hours of TV whilst playing Candy Crush or Whatsapping my friends. It’s the exact opposite of what most people would call ‘healthy’, but it nourishes my soul and gives me time to recuperate for the week ahead. Hopefully, it will stand me in good stead for the training season ahead!
What’s your rest day routine? And any new TV shows I should try out?
Lots of love,