Mindfulness: A Cup of Tea

I know, I know, how stereotypically British could I get. But there’s something to be said about a good cup of tea, especially on a cold, rainy, windy and dark day like the ones we’ve been having recently. Being inside when it’s howling a gale outside certainly makes me feel snug and, I’m not gonna lie, a bit smug.

Moreover there really is something meditative about making a cup of tea; it’s ritualistic, and it cannot be rushed. Zen masters even said you could find peace in something as simple as making a cup of tea, as long as you are fully absorbed in that task.
I love a warming cup of tea, and the act of making it. It’s not something you can really do in a Starbucks; sure, you can get a cup of tea, but there’s not the same ritual, or spirit of community in it. I remember in my second year of university, me and all my friends would take a tea break at the same time: we’d brew up, have a biscuit and a natter, and generally decompress from the heavy academically-focused work we were occupied with all hours of the day. I’m absolutely certain it helped my productivity, and it my soul untold amounts of good.
So yes, I know it’s clichéd, and I know it’s a small thing to be this grateful for. But that’s the point of mindfulness; finding the good in everyday. And after all, it’s the little things that add up to the big moments in life.

What’s your favourite small luxury? And when was the last time you had a good old fashioned cup of tea?

Lots of love,

12 thoughts on “Mindfulness: A Cup of Tea”

  1. My favorite luxury is a cup of coffee. 8 O’clock brand Caramel Macchiato or Hazelnut, French press only… Pure Heaven in a cup.

    It’s been 15 years since I had tea. Sleepy time.


  2. I’m British too, and a cup of tea is the best. At work I drink coffee, but at home I drink earl grey tea. I never drink earl grey anywhere else, it’s a home thing. A special comfort that’s best kept that way! Sad but true!


  3. I’m not huge on tea although I keep going back to it in the hopes that I will grow to like it. I more like just holding the warm mug in my hands, lol! But I did make a lovely vegan hot chocolate the other night that was delish and comforting. And since I made it on the stove (instead of in the microwave), it did have a nice ritualistic quality to it that was enjoyable as well.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s